Low-Fat Peanut Butter Smoothie – The Plant Based Gabriel’s Exclusive Formula

I have really been enjoying the low fat peanut butter smoothie lately, so I thought I would share the recipe and video so that everyone can enjoy this delicious smoothie. I will mention that I use a defatted peanut powder in all of my recipes that take on a peanut butter flavor.

I love how versatile peanut powder is in baking, cooking, and especially smoothies. This peanut powder contains 80% less fat than regular peanut butter, which is great for those of us on a high carbohydrate/low-fat diet who have always had an affinity to nut butter.

I know I will get asked if you can substitute regular peanut butter or almond butter in this recipe, and the answer is you most certainly can. It just won’t necessarily be a low-fat smoothie if you decide to use full-fat nut butter.

I really love making this smoothie for mornings that I don’t feel like making much after eating my breakfast celery or on mornings that I have got to be out of the house and on the go in a hurry.

If you go ahead and give this recipe a try, let me know what you think and share a picture on my Facebook page of how it turned out for you.


This low-fat peanut butter smoothie is the perfect recipe to help cool you down with a low-fat treat on those hot summer days.


  • 1 1/2 cup plant-based milk
  • 2 ripe bananas (frozen)
  • 2 tbs defatted peanut powder


Blend all of the ingredients together for 1 to 2 minutes or everything has been blended into a creamy smoothie consistency.

Thank you for your interest in our website. Hopefully after our articles will expand your knowledge store!

Leave a Reply

Your email address will not be published. Required fields are marked *