Tropical Island Smoothie – The Plant Based Gabriel’s Exclusive Formula

Breakfast is by far my favorite meal of the day and I love to get creative with the meals that I make for Dr. Miller and myself. And with the weather has started to really cool down around us which left me reminiscing about the fun summer we had out on the beach while enjoying our first year on the east coast.

Getting back to that wonderful warm weather peace of mind I decided to make a tropical island-inspired smoothie. I wanted to make it easy and accessible to almost everyone, so I used commonly available fruits that you should be able to find in most grocery stores.

If by chance you can’t find frozen pineapple or mangos you can always use fresh if you have them or any other tropical fruits that might be available in your area.


This Tropical Island Smoothie is the perfect recipe to enjoy on those long, hot summer days when you are dreaming of being at the beach!


2 cups plant-based milk

1 ripe banana (frozen)

1/2 cup mango chunks (frozen)

1/2 cup pineapple chunks (frozen)


Blend all of the ingredients together for 1 to 2 minutes or everything has been blended into a creamy smoothie consistency.

Video source: Plant Based Gabriel

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