Tropical Overnight Oatmeal – The Plant Based Gabriel’s Exclusive Formula

As most of you know, oatmeal is one of my favorite choices when it comes to breakfast. And i love getting creative with my oatmeal, sometimes i give them a pumpkin pie twist or even make them my own blueberry cobbler flavor.

When it comes to making oatmeal it can really be done in a number of ways, i have many recipes of how i like to make my InstantPot oatmeals and thought it was time to get one of my overnight oat recipes out for the world to try.

This tropical island overnight oatmeal recipe utilizes my tropical Island Smoothie recipe as the base of flavoring and moisture. I find that have the fruit blended up really helps infuse the flavors into the rolled oats while they soak overnight. I find that this recipe and the smoothie gives more than enough sweetness, but you are more than welcome to add in some of your favorite plant-based sweeteners if you feel inclined to do so.

I decided to upload this recipe now as the days grow shorter and the weather starts to cool down because there is nothing like a tropical-inspired breakfast to prepare you for a long upcoming winter!


This tropical overnight oatmeal recipe is perfect if you are in need of a breakfast that is ready to grab an go during your busy mornings.



  • 2 cups plant-based milk
  • 1 cup rolled oats
  • 1 banana (frozen)
  • 1/2 cup mango chunks (fresh or frozen)
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 tsp vanilla extract


Blend together the plant-based milk, banana, pineapple, mango, and vanilla extract for 1 to 2 minutes.

Mix the rolled oats and blended mixture together. Then transfer to an airtight refrigerator safe container.

Allow the oats to soak in the blended fruit overnight or for up to 3 days before enjoying.


Overnight oats can be prepared for up to 3 to 4 days in advance. This means that twice a week you could make your half-weeks worth of overnight oat breakfasts.

Video source: Plant Based Gabriel

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