One of my dad’s nicknames was the “captain”. With the nickname of captain, you might be wondering what he is the captain of. Without a doubt, he is the captain of sauces and condiments! I do not think I have seen him eat a meal without at least three different sauces on his plate. Before…
This black bean hummus is a great option if you are looking for a quick and easy plant-based dip recipe, or if you are looking for a great dip to share at your next tailgate party. It is sure to be a hit with both your plant-based and non-veg friends alike. In this recipe, I…
Tofu can be one of the most versatile foods that we have when eating a plant-based diet. But even during a weight loss program, you can still enjoy this delicious recipe once or twice a week, and if you are at a healthy weight you can make this oil-free dish a staple in your kitchen….
The weather has been warming up pretty drastically, at least here in the southeastern United States. With all the heat we have been experiencing it has given me some great opportunities to try out various new nice cream flavors. Ever since going vegan, nice cream has really been my favorite healthy promoting dessert to enjoy….
One of my favorite fall traditions is to see how many recipes I can use pumpkin or pumpkin spice seasoning in. Rather a pumpkin recipe utilizing the wonderful flavor and aroma of pure pumpkin. For this recipe, I am using pure pumpkin puree from a can, but you can also use fresh homemade pumpkin puree…
As Fall has come and the weather is cooling down, one of my favorite foods to prepare is vegan mac n’ cheese. Now there are a lot of vegan options available, but I like to make a healthy version without a long list of ingredients or added fats. This recipe is one I love to…
If I am every staying the night at your house and you have an InstantPot, then I will be volunteering to make this recipe! September begins what I like to call pumpkin pie season, and there is no better pumpkin pie flavored breakfast than oatmeal. A trick that I love to use during the busy…
Unlike the S.A.D. (Standard American Diet) version I used to eat full of foods that not only destroyed my health but our planets, the scramble I now fix is full of life-giving and health-promoting plant foods that are healthy and delicious! I use fresh swiss chard in this recipe, but definitely feel free to use…
I love the simplicity of the recipe, and how quickly this meal can be put together. I know a lot of people will question whether or not you can truly stir fry rice without oil, and that I one of the reasons I wanted to get this posted now. The answer is that you can…
We really love having InstantPot or overnight oatmeal on the weekends. And I have been trying to share an oatmeal recipe every weekend for everyone to try. Our favorite way to enjoy oatmeal is to load up the InstantPot before bed and then setting it to cook so that when we wake up the following…